Sgwgcqu Glute-Ham Developer (GHD)

A glute-ham developer (GHD) for glute-ham raises, back extensions and weighted sit-ups, a demanding posterior-chain and core bench. Heavy steel frame with adjustable foot plate and roller pads and a wide, stable base; assembled to the instructions on a level floor, settings secured, learned with good form and worked within your ability. The serious posterior-chain bench. Fitness equipment, not a medical device.

• Type: glute-ham developer (GHD)
• Build: heavy steel, adjustable foot plate and roller pads, wide stable base
• Use: level floor; secure settings; good form, within your ability

This is exercise equipment for fitness — it is not a medical, therapeutic or physiotherapy device, we make no health claims, and it is not a treatment for back pain or any condition. Inverting raises the pressure in your head and eyes and is not suitable for everyone: do not use an inversion table if you have high or low blood pressure, a heart or circulatory condition, glaucoma or any eye condition, are pregnant, or have any other health concern — always ask your own doctor before using one, and stop at once if you feel unwell. Learn at a shallow angle, don't invert alone while learning, and lock and check the ankle supports fully before every use. Assemble every piece to the instructions, use it on a level floor with clearance, within the stated maximum user weight, and keep children off. On back-extension benches, set and secure the pads and rollers before use and work within your ability. The statutory 14-day right of withdrawal applies to consumers.